This workshop has ended. Please check our writing workshop schedule for other meditation and writing workshops.
This meditation and writing workshop is a place to breathe, create, share, reflect, and connect with spirit, and it offers writers a combination of meditation practice and writing exercises.
For writers of all levels, this workshop will help you relax, cut through busy, overly logical minds, and find a path to deeper creative inspiration and spiritual insight.
Each session will begin with a meditation and then connect meditation and writing. The meditations we will do together may include:
- Metta (loving-kindness practice)
- Mindfulness meditation
- Breath practices
- Meditations from various spiritual traditions
- Secular meditations, or
- Various focusing practices and meditations on light, color, and sound.
We will also take time to read inspiring spiritual writings and create our spiritual writings. There will be a time to share (optional) what we have written together and offer each other positive feedback. We may also take time together to examine how writing and spirit connect across the world’s great religions and read inspiring spiritual writings.
Hope to see you soon in the Meditation and Writing Workshop!